Psychotherapy
People seek psychotherapy for many different reasons, but most of my clients come to me for help because they face difficulties in their lives that they are struggling to overcome. I am interested to know:
"What has happened or is happening in your life?"
not "What's wrong with you?"
You might be experiencing concerns about feelings of sadness, loss, anxiety, depression, guilt or anger. Or you might want to overcome specific issues such as relationship difficulties, life transitions, sexuality, lack of confidence, eating problems, addictions, trauma and severe, complex trauma.
Working with you in confidence to develop a warm and compassionate, therapeutic relationship, I offer a personalised approach that focuses on your individual needs. Our focus can be on past, present and/or anticipation of future experiences.
...trapped in history...memories will fossilise...breath releases pain
In my practice I integrate psychotherapeutic approaches that encompass the dimensions of mind-body-emotions-relations-spirit.
(These include EMDR Therapy, Attachment-Focused EMDR Therapy, Ego State Therapies, Internal Family Systems (IFS), Therapeutic Hypnosis, Self-Relations, Creative Therapies, Sensorimotor Psychotherapy and Existential-Phenomenological Psychotherapy.)
Please get in touch with me to discuss your needs and my fees for therapy services.
I offer psychotherapy for difficulties such as:
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Psychotherapy Sessions last 50 minutes, and once we have agreed to work together, a commitment to regular, weekly sessions is recommended if possible. Psychotherapy can be long or short term depending on your needs and concerns.
By arrangement when appropriate, longer sessions can be provided.
If you would like an initial free, confidential phone call with me to discuss your specific concerns and how I might help you, please get in touch.
(During the Covid-19 pandemic, all my services are available online only.)
